Quick Answer: How Do I Stop Being Congested?

Why is my nose stuffed up all the time?

Nasal congestion can be caused by many different things – but basically anything that inflames or irritates the nasal tissues.

For example, a cold, the flu, sinusitis, and allergies are all common culprits.

In less common cases, nasal congestion can be caused by a tumor or polyps..

Why has my nose been congested for months?

Chronic sinusitis can be caused by an infection, growths in the sinuses (nasal polyps) or swelling of the lining of your sinuses. Signs and symptoms may include nasal obstruction or congestion that causes difficulty breathing through your nose, and pain and swelling around your eyes, cheeks, nose or forehead.

Is it normal to always have one nostril blocked?

It’s likely that one nostril will always feel more stuffed up than the other when you’re sick. Still, after about 90 minutes to 4 hours, your nose switches sides. When that occurs, you’ll probably feel some relief when the swelling in the one nostril goes down—but then the other side will start to feel clogged instead.

How do you get rid of a blocked nose in bed?

What to do right before bedTake an antihistamine. … Diffuse an essential oil in your bedroom. … Use a humidifier in your bedroom. … Keep your bedroom cool and dark. … Apply a nasal strip. … Apply an essential oil chest rub. … Apply a menthol chest rub. … Prop up your head so you remain elevated.

How do I get rid of deep sinus congestion?

Or take a hot shower, breathing in the warm, moist air to help ease pain and help mucus drain. Rinse out your nasal passages. Use a specially designed squeeze bottle, saline canister or neti pot to rinse your nasal passages. This home remedy, called nasal lavage, can help clear your sinuses.

How can I unblock my sinuses naturally?

Home TreatmentsUse a humidifier or vaporizer.Take long showers or breathe in steam from a pot of warm (but not too hot) water.Drink lots of fluids. … Use a nasal saline spray. … Try a Neti pot, nasal irrigator, or bulb syringe. … Place a warm, wet towel on your face. … Prop yourself up. … Avoid chlorinated pools.

Is it OK to take a decongestant everyday?

Is it safe to take for a long time? Decongestants should only be used for a short time, usually less than 10 days. If you take them for longer, you’re more likely to get side effects. Only take pseudoephedrine for longer than 10 days if a doctor has said it’s OK.

Is it possible to have a cold for months?

First, let me explain that one cold does not last for months. But it’s possible to experience a succession of colds – the average is said to be three or four a year. If you were unlucky enough to have three in quick succession between Christmas and now, it might feel like one long cold.

Why do I have a cold for months?

The average cold lasts about three days to two weeks, so if your cough isn’t going away, it could be because the cold medicine isn’t cutting it. Allergies, pneumonia, sinus infections, and acute bronchitis can last for weeks—or sometimes months— rather than days.

How long will my congestion last?

Although it might feel like longer, nasal congestion usually lasts around five to 10 days, depending on whether it is caused by a viral or bacterial infection. While decongestants can help to manage your nasal congestion symptoms, it is best to just let nasal congestion run its course.

How do you unclog a sphenoid sinus?

Here are some suggestions:Bathe your nasal passages daily. … Drink lots of water. … Inhale steam. … Avoid dry environments. … Sleep with your head elevated. … Be nice to your nose. … Avoid antihistamines unless prescribed. … Be careful with decongestants.

What happens if you put Vicks in your nose?

It’s not safe to use Vicks VapoRub inside your nose as it can be absorbed into your body through the mucus membranes lining your nostrils. VVR contains camphor, which can have toxic effects if absorbed into your body. It can be especially dangerous for children if it’s used inside their nasal passages.

What is clogged nose?

A stuffy or congested nose occurs when the tissues lining it become swollen. The swelling is due to inflamed blood vessels. The problem may also include nasal discharge or “runny nose.” If excess mucus runs down the back of your throat (postnasal drip), it may cause a cough or sore throat.

When should you see a doctor for nasal congestion?

For adults – seek medical attention if: Your symptoms last more than 10 days. You have a high fever. Your nasal discharge is yellow or green and you also have sinus pain or fever. This may be a sign of a bacterial infection.